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  • Megan Rodgers
    Participant
    18/01/2024 at 4:26 PM #53179
    Megan Rodgers

    Hi all

    Sadly rowing has been cancelled this Saturday (20th Jan)….however…all is not lost! There are some off water activities available to all who want to join in.

    Sea cadets hall ergo –
    We have use of the sea cadets hall from 8am – 11am and there will be a number of ergos available for use by club members. The sessions will begin at 8.15am and last until approximately 10.30am to allow time for set up and packing away. The number of sessions and session length will be dictated by the number who sign up. Where possible crew training will be prioritized but these sessions are open to ALL. Please sign up below if you are interested in coming along to crack out a row AND if you can bring an ergo with you.

    Run –
    8am start (approx) anyone fancying a run instead of an erg can join me (meg) for a run along the sea front at 8am. Meet at the sea cadets yard. This will be about 7km – 8km in length and there is no pressure to run fast! You may even want to run and then do an erg?!!!

    Bodywise for weights..
    And finally! If all that isn’t enough there is also the option of coming along to bodywise gym to do a weights session. Meet at the sea cadets yard at approximately 8.50am – 9am (when running group is back) and we will walk up to the gym. It’s £5 for a drop in session but please be aware you need to be able to lead your own weights workout as this is not a led class…there will be some members going who will available for a bit of advice if you really need it. Sign up if you are keen (maybe an ergo session then weights?!)..

    And tea/coffee after too! If you just want to come for tea that’s grand as well 🙂

    Please sign up by FRIDAY 19th at 5pm.

    Gina Rodgers
    Participant
    Posts: 25
    18/01/2024 at 4:59 PM #53180
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    I can bring erg and will probs do steady state erg and weights after.

    Jeff Nicholls
    Moderator
    Posts: 25
    18/01/2024 at 5:03 PM #53181
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    Erg session please if poss. Thanks, Jeff

    Ian Scott
    Participant
    Posts: 32
    19/01/2024 at 8:59 AM #53200
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    I’m in for an erg session and will bring my erg.

    Tamsin Muir
    Participant
    Posts: 29
    19/01/2024 at 9:59 AM #53206
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    Put me down for an erg session, thanks

    Ollie Knights
    Moderator
    Posts: 272
    19/01/2024 at 10:07 AM #53210
    Ollie Knights

    Mens A would like the 8.45hrs erg slot please….

    Ben, George, Charlie, Greg, Stu and Ollie

    I have an erg which I can bring down at 8.30hrs. Some of the above will also join Meg’s run at 8am.

    Joanna Dale
    Participant
    Posts: 9
    19/01/2024 at 11:28 AM #53213
    Avatar

    Some of Women’s A would like the earliest erg session please…
    Nic, Sarah, Karen and Jo

    Were then planning on heading to Park Run for a trot along the seafront.

    Thanks

    Kathy Underwood
    Participant
    Posts: 212
    19/01/2024 at 11:31 AM #53214
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    Erg please

    Sue Golay
    Moderator
    Posts: 124
    19/01/2024 at 2:40 PM #53236
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    Erg for me too please,

    Angela Crowell
    Participant
    Posts: 83
    19/01/2024 at 5:16 PM #53244
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    Erg please

    Nicola Price
    Moderator
    Posts: 24
    19/01/2024 at 6:05 PM #53247
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    Hey Ang –
    I’m sorting logistics but we are struggling for ergs over the 3 time slots currently. I’ll let you know asap.

    Megan Rodgers
    Participant
    Posts: 42
    19/01/2024 at 6:56 PM #53257
    Megan Rodgers

    Timings for 20/01/2024

    8am arrival at sea cadets yard – Nicola, Karen, Jo, Sarah L, Gina, Ange (+anyone dropping off an ergo)

    Meg + anyone who is running:)

    Help set up ergos

    8.15am – 8.45am approx ergo session
    ladies A + Gina and Ange.

    8.45am – 9.30am approx erg sessiom
    Mens A

    8.45am – Meg + anyone who wants to head to bodywise gym meet at sea cadets yard.

    9.30am – 10.15am approx ergo session
    Ian, Sue G, Kat, Jeff and Tamsin

    10.15am – Anyone from bodywise gym back at yard + all available to help pack away.

    10.30am – all away and head for coffee 🙂