Training Log

First Name *

Surname *

Squad *MensLadies

Date *

Activity *Choose ActivityOn water rowErgRunningStrength TrainingCyclingSwimmingOther

Other

Hours

Minutes *

Seconds

Distance (m)

Speed (km/hr)Calculated

Av. SPM(Erg sessions only)

Workout Doneeg UT2 / HIIT / strength / other

Select *Rating of Perceived Exertion (RPE)6) No Exertion – Little to no movement, very relaxed – 20% HR Max7) Extremely Light – Able to maintain pace – 30% HR Max8) 40% HR Max9) Very Light – Comfortable and breathing harder – 50% HR Max10) 55% HR Max11) Light – Minimal sweating, can talk easily – 60% HR Max12) 65% HR Max13) Somewhat Hard – Slight breathlessness, can talk – 70% HR Max14) Increased sweating, still able to hold conversation but with difficulty – 75% HR Max15) Hard – Sweating, able to push and still maintain proper form – 80% HR Max16 ) 85% HR Max17) Very Hard – Can keep a fast pace for a short period – 90% HR Max18) 95% HR Max19) Extremely Hard – Difficulty Breathing, near muscle exhaustion -100% HR Max20) Maximally Hard – STOP EXERCISING! – Total Exhaustion HR Max

How Did it Feel? *012345

Comments?

Log Session

This is a live document and will be updated through the season.