Stay Safe – Rowing in the sun

Stay Safe – Rowing in the sun

Safety Alert – How to stay safe whilst rowing in the sun

It will soon be summer and we are looking forward to enjoying the weather but we should
remember to protect ourselves. Skin cancer is the most common cancer in the UK and there
has been a particularly sharp rise in the number of cases since the 1970s.

Rowers spend a great deal of time outside. But the good news is that skin cancer is largely
preventable and, with proper practices, can be detected early and successfully treated.
The sun can be strong in May but it may not appear so if the air is cold. In a clear sky the sun
is as strong at the beginning of May as it will be at the beginning of August. People tend to be
less careful about sun exposure when the weather is cold, this is a mistake.

Remember to protect yourself from the sun. If possible, avoid being outside between 11am
and 3pm, or when the UV index is very high. If these times cannot be avoided, make use of
shade and wear protective clothing, such as light, long sleeved shirts, hats, and sunglasses. If
the shirt it is brightly coloured then it will also make you more conspicuous.

Sunscreen can be used to supplement these. Choose one with a Sun Protection Factor (SPF)
of 30 or above and a minimum 4-star ultraviolet A radiation (UVA) protection. Reapply
sunscreen regularly to stay protected, especially if you’re sweating or splashed with water.
‘All-day’ or ‘extended-wear’ sunscreens can be used but if you miss a piece of skin then this
part of your skin could be exposed.

Although prevention is better than a cure, it’s important to regularly check your skin for signs
of skin cancer. You should be looking for:

  • New skin lumps, spots, ulcers, scaly patches or moles that weren’t there before
  • Marks (including moles) on the skin that have changed shape, colour, texture or size
  • Sores that do not heal
  • Any areas on the skin that are itchy, painful or blee

If in doubt, get it checked out by your GP.

This Safety Alert has been written in collaboration with the British Association of
Dermatologists, who will run their annual Sun Awareness Week from 6th to 12th May 2019.
For more information please visit www.skinhealthinfo.org.uk.

Enjoy the sun but keep yourself safe.