Please join us for our next instalment of our Master Class Series.

This Master Class will be about fitness for all levels. We will be talking about what is the best kind of fitness for Gig Rowers, what level of fitness you need for races, and long-distance rows, or just general rowing in our estuary. With time for questions at the end.

Guest Speakers include Gary Cook and Sara Stobart.

When: 10th Sept. 8-9pm. Open from 7.45.
Zoom. A link will be sent on the day so please sign up on the message board.

See you there
Sarah Boys – Membership Secretary